4 and a half miles, furthest I've run non-stop, it took 47 minutes though, but included a 200ft ascent...
and I weighed myself for the first time in months... it's a bit disappointing so I won't tell you now.
Also did approx 3 and a half to 4 miles last Wednesday, and approx 3 miles the Wednesday before. That makes it four Wednesdays in a row - I'm so good!
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