Friday 8 February 2008
Thursday 7 February 2008
another day, more running
Walked the school run, to and from work, total of 3.5 miles, plus a four mile run at lunchtime!
Down to 12st 2 lbs this morning (good news).
No glasses of wine drunk or cigarettes smoked.
Down to 12st 2 lbs this morning (good news).
No glasses of wine drunk or cigarettes smoked.
Tuesday 5 February 2008
run log update
Well, I can't beleive we're into Feb 2008, and I've kept up the running most weeks for over a year now. Currently up to about 4 miles at a time, I need to go more frequently before extending my distance I think.
Didn't make it to the 10K down at Powderham at the end of September which was a shame. Went out twice last week, which is unusual, and managed to shake of 3 pounds that have been hanging on since Christmas.
So, 4 miles done on each of 16th, 24th, 28th and 30th Jan.
Didn't make it to the 10K down at Powderham at the end of September which was a shame. Went out twice last week, which is unusual, and managed to shake of 3 pounds that have been hanging on since Christmas.
So, 4 miles done on each of 16th, 24th, 28th and 30th Jan.
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