Well it's been a while.
The following Wednesday I did a new PB over the timed section of the 3.5 miles - something like 32.5 minutes.
This was promptly followed by getting my weight down to the magic 12 stones again - a cold with bad cough that wouldn't shift, school holidays and other stuff meant no running, and the weight climbing back up to 12 st 4 lbs - back where it was after Christmas. So no net gain.
Been out the last couple of weeks, but missed this week. Ought to try and get a run in over the Bank Holiday weekend I suppose.
By the way, this the fist post via wifi from my new iPod touch - cool eh?
