New PB today!

4 and a half miles, furthest I've run non-stop, it took 47 minutes though, but included a 200ft ascent...



and I weighed myself for the first time in months... it's a bit disappointing so I won't tell you now.

Also did approx 3 and a half to 4 miles last Wednesday, and approx 3 miles the Wednesday before. That makes it four Wednesdays in a row - I'm so good!

Weigh In

Pleasantly surprised to be 12st 1lb this morning.

recent news

Well it's been a while.
The following Wednesday I did a new PB over the timed section of the 3.5 miles - something like 32.5 minutes.
This was promptly followed by getting my weight down to the magic 12 stones again - a cold with bad cough that wouldn't shift, school holidays and other stuff meant no running, and the weight climbing back up to 12 st 4 lbs - back where it was after Christmas. So no net gain.
Been out the last couple of weeks, but missed this week. Ought to try and get a run in over the Bank Holiday weekend I suppose.
By the way, this the fist post via wifi from my new iPod touch - cool eh?

weigh-hey

this morning 12 st 1 lb - yes!

another day, more running

Walked the school run, to and from work, total of 3.5 miles, plus a four mile run at lunchtime!

Down to 12st 2 lbs this morning (good news).

No glasses of wine drunk or cigarettes smoked.