weigh-hey

this morning 12 st 1 lb - yes!

another day, more running

Walked the school run, to and from work, total of 3.5 miles, plus a four mile run at lunchtime!

Down to 12st 2 lbs this morning (good news).

No glasses of wine drunk or cigarettes smoked.

run log update

Well, I can't beleive we're into Feb 2008, and I've kept up the running most weeks for over a year now. Currently up to about 4 miles at a time, I need to go more frequently before extending my distance I think.

Didn't make it to the 10K down at Powderham at the end of September which was a shame. Went out twice last week, which is unusual, and managed to shake of 3 pounds that have been hanging on since Christmas.

So, 4 miles done on each of 16th, 24th, 28th and 30th Jan.